Believe it or not, our bodies are a powerful detoxing machine. Every day we come into contact with toxins whether they be in the food we eat or the air we breathe. The toxins can hurt our health and can lead to serious illnesses. To help keep your body strong and healthy you’ll want to encourage your body to detox itself in the way it was naturally designed to. Below is more about how our bodies work to detox themselves and ways you can work to prevent consuming deadly toxins.
How the Body Naturally Detoxes Itself
The body’s organs go through various means of detoxification. Your skin, for instance, helps to remove toxins by sweating. This sweat contains possible toxins that are in your body and are eliminated by exiting through your skin pores. Because of this, many people tend to go to saunas or exercise to help encourage sweating. Your lungs are also crucial when it comes to detoxing because they work to remove any harmful particles in your respiratory system.
The liver is one of the main ways that your body naturally detoxes itself. The liver is a powerful organ that completes up to 500 tasks per day to help filter out what you consume or breathe in. It works to remove toxins from your blood before sending it and other substances to your colon which sorts out and removes bacteria.
After your colon removes any harmful bacteria, everything is then sent to the kidneys. The kidneys are the last natural filter and remove what the other ones might have missed before turning the dangerous substances into urine so they can exit your body.
How You Can Help Your Body Detox
There are plenty of ways you can help your body detox itself. First, you can work toward having a healthier diet. By not eating processed foods (most of which contain GMOs) and consuming more fruits and vegetables, you’ll be well on your way to a healthier body and one that won’t contain much toxins. Some powerful foods to try are avocados, almonds, blueberries, and flaxseeds. These are packed with vitamins and can help your body instantly detox. You can even take the fruits and vegetables and make your own juice mixes.
Another great way to detox is by drinking plenty of water. Our bodies are about 60% water so it makes sense to help maintain this level by consuming enough of it. You can even add some fruit to the water to give a slight flavor to it.
Other ways you can help with naturally detoxing are by exercising more, using foot patches, and working with air purification. By purifying your air you can help to remove mold spores and other allergens that might be lingering about to prevent yourself from inhaling them in.
Our bodies are intricately designed to help naturally detox themselves. By taking care of it, we can not only work to live a healthy lifestyle but help to lessen the stress our bodies go through when trying to remove the heavy toxins we consume daily.
