Discomfort is a common occurrence when on a detox plan. The feeling results from the changes that take place as the body releases toxins. The symptoms should not worry you because it is a sign that the detox is effective. The condition is known as a healing crisis or detox reaction.
Disease Crisis
One should be worried about the disease crisis, which manifests in the form of repeated infections, high levels of stress, and poor sleeping patterns. The disease crisis might result from an unhealthy lifestyle characterized by poor eating habits, lack of exercise and overindulgence in alcohol and smoking.
Common Detox Crisis Symptoms
Drinking adequate water, taking more fruits and vegetables, and avoiding caffeine can leave you having undesirable symptoms such as skin breakouts, digestive noises, and bloating. These physical signs show that the urinary tract, skin, and the bowel are releasing toxins. While the feeling might be uncomfortable, the results are desirable. You are likely to end up feeling more energetic, enthusiastic, and ultimately the skin will be radiant.
The healing crisis might also manifest through a cold, sweating, and high temperatures. The symptoms do not last for long because your immunity improves gradually. The healing crisis might take place during and after the detox. However, it is essential to ensure that your body is in the right state for detox to avoid other complications.
How Long Does a Detox Crisis Last?
The detox crisis lasts only a few days as the body adapts to the change in diet and routine. Many patients become frustrated with the symptoms not knowing that they are short-lived and will pass. Ultimately, the detox process leads to healing, and you feel better than ever.
Tips to Avoid the Healing Crisis
The good news is that the detox reactions can be minimized with a few strategies. They include:
- Taking enough water
- Getting sufficient sleep and rest
- Exercising regularly
- Taking healthy fats to curb cravings
Detox increases the internal activities of the body, which explains the exhaustion. Extra sleep when you feel tired can solve the problem. The use of floradix as an iron tonic can be effective in addressing the fatigue. In women, the body also self-cleanse through the menstrual periods. Resultantly, many women lose a considerable amount of iron from the body. Therefore, you should take food rich in iron. Detox reduces the extent of menses because other waste removal channels becoming active.
When the detox symptoms persist, you can take supportive herbal teas such as nettle and fennel which remove uric acid and clear the urinary tract. The herbal teas also help the body to relax.
For gas or issues with bloating, prebiotics will help relieve the discomfort. Besides, bitter foods that mostly include vegetables such as watercress, chicory, or artichoke stimulate the digestive system to produce enzymes that digest the food. High consumption of these foods is likely to reduce the symptoms associated with the detox healing crisis.
Herbs such as milk thistle support the liver and reduce the symptoms resulting from dietary changes.
It is important to avoid refined carbohydrates and focus more on organics and whole grain foods. The refined carbohydrates work contrary to the detoxifying agents.
The symptoms during the healing crisis might seem to flare up as the elimination of toxins increases. If you are on a detox plan, embrace the healing crisis because it is indeed a period of wholesome healing!
