Oil therapy or oil pulling simply refers to swishing quality and organic oil in the mouth. The therapy involves putting a tablespoon of unrefined sesame, sunflower or olive oil in the mouth without swallowing. Swish the chosen oil and make sure it is drawn through the teeth for three to four minutes. The process ensures that toxins from the mouth are pulled or drawn into the oil. Once the toxins saturate the oil in the mouth, it becomes yellowish or milky white. The change in color shows that the oil has destructive bacteria from the body.
The effectiveness of oil therapy is notable when one repeats the procedure because it ensures that all toxins are released. Repeating the process can lead to the release of too many toxic substances, that can make one feel uncomfortable. In case of such a feeling, it is advisable to discontinue the process. After the oil pulling, rinse the mouth thoroughly with one teaspoon of unrefined sea salt or bicarbonate of soda before rinsing with pure water. For an effective clean, brush your teeth and consider using a tongue scraper. Oil pulling leaves the mouth with an unpleasant taste hence freshening it with some lemon juice can be quite helpful. The freshly-squeezed juice also improves the function of the liver.
What are the Benefits of Oil Pulling?
Oil pulling has significant benefits on the whole body. The therapy cleanses the blood and rids it off toxins. It is evident that oil swishing is essential during detoxification. The body is able to neutralize and remove all the unwanted toxins during the process.
Oil pulling is a therapy that addresses several disorders. The therapy helps to clear tooth and gum diseases. Swishing the oil through the mouth rids it off bacteria and other toxins, which affect the state of the gum and teeth. The swishing of such oil in the mouth also has the effect of removing the toxins from the lymph system making the body highly immune.
The process of pulling oil during detox also assists in drawing mucus from the throat especially in cases where you have allergic reactions. Individuals struggling with sinuses may also derive critical benefits from oil pulling due to the lasting healing effects this method has on such cases of sinuses.
Oil therapy further heals the lung, liver, and blood diseases. Cleansing the organs is an essential part of detox. Toxins in the body lead to various issues within the body such as headaches, skin issues, poor memory, and puffy eyes. Oil therapy helps to eliminate toxins that lead to these conditions.
Another notable benefit derived from oil pulling is the improvement of the digestive system. This practice improves appetite and helps with intestinal problems as well as gastric ulcers.
Oil pulling uses organic oils, making it a safe practice during detox. The ability to dissolve such residual toxins from the mouth makes the idea of oil pulling effective due to the ease with which these methods can be executable.
