Yoga has a long history in ancient India because it promotes mental, spiritual, and physical wellbeing. As compared to other exercises, yoga is less strenuous and has a myriad of health benefits. The therapy unites the body, mind, and spirit, leaving you more energetic, peaceful, and happy.
In detoxification, yoga plays a critical role because it enables the body to self-cleanse through the poses and postures that stretch and compress various parts of the body. Detox yoga has significant impacts on digestion, pains, skin problems, and exhaustion.
Why Choose Yoga
While many exercises can help you when detoxing, none is as effective in clearing the mind as yoga. Moreover, it does not involve doing strenuous physical workouts or training routines. It is perfect when one is on a detox diet because it helps cleanse various organs, helping them to receive adequate nutrients and oxygen.
How Does Yoga Help in Physical Detoxification?
The body detoxes through the lymphatic system, digestive system, and circulatory system. The various postures and poses of yoga are able to reach the systems easily without exhausting the body. Consequently, there is an effective removal of waste products such as carbon dioxide, lactic acid, and lymphatic fluid. Studies show that most of the common aerobic exercises like biking and running would hardly lead to the level of detoxification that yoga achieves. Yoga stimulates the kidneys, liver, and abdominal organs, helping them to excrete toxins and impurities. In addition to loosening joints and muscles, Bikram Yoga further encourages detoxification through sweating.
Detox and Proper Breathing
Yoga promotes proper breathing, which is an essential part of detox. Many people are unknowingly engaging in unhealthy inhaling and exhaling which can have adverse implications on the lung function and other crucial organs in the body. Improper inhalation makes one to take insufficient oxygen. And improper exhalation does not expel all the carbon dioxide. Yoga breathing enables you to breath in the right amount and helps the lung tissues to remove carbon dioxide successfully.
Our daily activities such as sitting can affect our body posture, leading to the compression of the diaphragm. Through yoga, one can improve the posture and enhance the performance of the lungs. As such, one does not risk inhaling insufficient oxygen and expelling fewer amounts of carbon dioxide.
Yoga for a Mental Detox
Yoga is a great way to detox the mind because of its calming nature. Many are the times we experience depression, fear, anger, and stress which affect the body. As a result, the mind, just like the body, requires detoxification and cleansing to remain healthy and lively. Yoga promotes mental relaxation and helps you divert your bad thoughts to positive thoughts. When your mind is relaxed, and you’re full of positive energy, the body is able to detox with much more ease.
While other exercises play a role in your detox plan, yoga can greatly improve the detox process as well as purify the mind. Your body and mind will benefit significantly from yoga. Therefore, by combining a detox diet and detox yoga, you will greatly enhance the detox process.
