Many people consider eggshells as an unworthy waste product. However, savvy ones consider the shells as a rich source of organic calcium, an important nutrient for human beings, birds, and plants.
Are you one of those people who just throw away their eggshells? If you are, the following are ingenious ways you could re-use the egg shells.
Use eggshells to boost your diet’s nutritional value
Egg shells are a rich source of organic calcium, a nutrient that prevents osteoporosis, hypocalcemia, cataracts, dental changes, extreme fatigue, and other health conditions associated with calcium deficiency.
Into the bargain, consuming eggshells could boost the health of your muscles, heart, tissues, and nerves, as well as enhance your immune system. In fact, egg shells are an alternative to the calcium supplements.
Despite the benefits, health experts recommend that you consume egg shells in moderation to avoid the detrimental side effects associated with the intake of high amounts of calcium.
How can you incorporate the eggshells into your diet?
Incorporating egg shells into your diet is as straight forward as preparing your regular meal. You just gather enough egg shells and boil them to eliminate bacteria that could be living on the shells. Experts recommend that you boil the shells for five minutes.
Once you boil the shells, dry and grind them using your blender or coffee grinder, then store the powder in a clean container for future use.
How will you use the eggshell powder? You can infuse the eggshell powder into your smoothies, spread them over your pizza, or add it into your drink or beverage. Nutritionists recommend one tablespoon per week.
Use the eggshells as manure
Are you a gardening enthusiast? If you are, it is time to boost your soil’s nutritional profile using egg shells. The calcium in eggs supports the healthy development of your plants’ roots, leaves, cell walls, and shoots. Moreover, calcium helps plants to absorb important salts, nutrients, and organic acids from the soil.
Use the eggshell membrane to moisturize your skin
A fresh eggshell membrane contains sufficient amounts of moisture to hydrate your dry skin. Also, the membrane is a rich source of collagen and other components that collaborate to boost your skin’s health.
How can you use the eggshell membrane to hydrate your skin? You just place a fresh shell membrane on your dry skin and leave it in place till it dries.
Feed the shells to your chicken or birds
Just like human beings, birds need an adequate supply of calcium to develop strong bones, muscles, and tissues. On that account, you can mix an adequate amount of powdered eggshells in your chicken meal to boost your birds’ health.
The Bottom Line
Eating eggshells is an excellent way to boost your diet’s nutritional value. The shells contain adequate calcium, a dietary component that promotes the health of bones, teeth, muscles, tissues, and nerves. In addition, you can use powdered eggshells to enrich your chicken feed or your garden’s soil.
