The world today is glaring with an overload of toxic matter. The foods we consume are processed in deleterious ways. Many people are unaware or unconcerned with the detrimental consequences of consuming such foods. Pollution from industries, automobiles, and non-biodegradable matter is responsible for increased environmental toxicity. Detoxification ought to be a way of life. The objective is to enhance immunity to diseases. The following are some acceptable detoxification processes
Cardio Exercise: Perspiration is a sure way of body detoxification. Cardio exercise facilitates excretion of waste matter from the body through skin pores. Through sweating, for about 15 minutes every day, you improve your health and body metabolism. Using a detox brush against the skin after sweating can facilitate the eradication of dead skin. The dead cells can block skin pores from excreting toxic matter.
High intake of fruits and vegetables: You might want to try vegetable and fruit juices alone for breakfast. Take as much fresh juice and fruits for lunch and follow it up with vegetable salad. Eat more fruits for dinner where you can and take another large vegetable salad. You can add to your dinner a yam, potato, baked sweet potatoes, and some low-sodium spices. Foods such as beans, dairy products, and most grains could stop or slow the process of detoxification. Try avoiding such foods during detox to accentuate the detox experience.
Sufficient sleep: Having a comfortable night’s sleep will give your body time to regenerate and cleanse naturally. Insufficient sleep derails detoxification because your excretion organs have not had time to recharge in order to function optimally. Seven to nine hours of sleep per night in a serene environment will deliver optimum detox results. It is also important to hydrate the body with plenty of pure drinking water each day. A well-hydrated body enhances metabolism and proper functioning of excretory organs. We must be meticulous with the lifestyle choices we make. For balanced chemical levels in the body, consume foods rich in nutrients; organic and natural foods are preferred. Hydration, detoxification, and cleansing are the results of sufficient chemical balance in the body. It is logical and advisable to alleviate toxic substance intake therefore maintaining good general health before attempting to cleanse toxic body systems. Proactive measures are superior to any form of potent reactive undertaking.
Reduced intake of sugar: As a prerequisite to detoxification, it is fundamental to minimize sugar intake. This can be achieved through decreased intake of honey, artificial sweeteners, and molasses. More sugar in the body prompts higher insulin production. This strains the pancreas and wears it out quicker. Large sugar intake will eventually cause you to add weight (excess sugar is converted and stored as fat), become diabetic, increase fatigue, and/or develop cancer.
Take green tea: Green tea is rich in antioxidants that hydrate your body sufficiently. Caffeine present in tea is not the same as caffeine found in coffee. Caffeine in tea is less harmful and a lot gentler.
Detox foot patches: These are worn on the bottom of the feet and are said to coax toxins from the blood. They are manufactured from natural ingredients only and are easily applied. These patches improve sleep, blood circulation, enhance body metabolism, minimize fatigue, and eliminate toxins.
