It’s never too late to start taking steps to becoming a healthier you. Detoxing is one of the best ways to do just that, by flushing out all of the potentially harmful toxins which build up in our bodies over time. While maintaining a healthy diet is a huge part of being healthy, detoxifying our bodies is also very important.
So, how exactly do these toxins infiltrate our bodies in the first place? It can be as simple as consuming processed foods, drinking alcoholic drinks, smoking cigarettes, taking certain medications, and even drinking water that has certain toxins added to it. If you live in a big city, you have added pollution, which can take a toll on the body, as well. Using chemical-filled cleaning products and cosmetic items are another easy way toxins like to sneak into our bodies. However, not all toxins come from external sources; we can produce them ourselves! We do this with an overgrowth of yeast, counterproductive bacteria, extreme stress, as well as negative energy being around you.
While detoxing, you’ll find that not only do you feel better, but you’ll also begin to look better. You’ll have much more energy without being reliant on substances like caffeine, inflammation will go down, and you’ll also see that your skin starts to glow and hair becomes more shiny. You’ll heal physically, emotionally, and mentally, feeling like a weight has been lifted off of you.
Reflexology is based on the belief that there are certain points located on our feet and hands which correspond with various organs and other parts of our bodies. Those who practice it say that by treating just the feet alone, you treat the entire body, as it’s all connected by one energy. When in the correct state, energy should flow easily from one end of the body to the other. Between the head and feet lie ten zones, which are also commonly known as “channels”. These channels can become blocked when an ailment is affecting the body negatively.
Reflexology encourages the body to improve circulation and lymphatic movement, simultaneously increasing the movement of energy. Applying pressure and massaging certain points can stimulate the related organs to get rid of said toxins. Kidneys, for example, are one of the major “filter” organs. The spots which correlate to the kidneys are around the bottom of the arch, in-between the first and second toes.
The liver is another essential filter organ, and filters everything consumed by the body. These reflexology points are located a couple fingers below the pinky toe on the bottom of each foot. In addition, make sure to drink enough filtered water, as well as caffeine-free herbal tea after each session to continue to flush out toxins. Make sure your diet is well-balanced, complete with fresh fruit and vegetables, making sure to take plenty of time to rest your body. By taking all of these steps in conjunction with each other, you will be a detox-flushing machine, and will be feeling and looking better in no time!
It’s never too late to start taking steps to becoming a healthier you. Detoxing is one of the best ways to do just that, by flushing out all of the potentially harmful toxins which build up in our bodies over time. While maintaining a healthy diet is a huge part of being healthy, detoxifying our bodies is also very important.
So, how exactly do these toxins infiltrate our bodies in the first place? It can be as simple as consuming processed foods, drinking alcoholic drinks, smoking cigarettes, taking certain medications, and even drinking water that has certain toxins added to it. If you live in a big city, you have added pollution, which can take a toll on the body, as well. Using chemical-filled cleaning products and cosmetic items are another easy way toxins like to sneak into our bodies. However, not all toxins come from external sources; we can produce them ourselves! We do this with an overgrowth of yeast, counterproductive bacteria, extreme stress, as well as negative energy being around you.
While detoxing, you’ll find that not only do you feel better, but you’ll also begin to look better. You’ll have much more energy without being reliant on substances like caffeine, inflammation will go down, and you’ll also see that your skin starts to glow and hair becomes more shiny. You’ll heal physically, emotionally, and mentally, feeling like a weight has been lifted off of you.
Reflexology is based on the belief that there are certain points located on our feet and hands which correspond with various organs and other parts of our bodies. Those who practice it say that by treating just the feet alone, you treat the entire body, as it’s all connected by one energy. When in the correct state, energy should flow easily from one end of the body to the other. Between the head and feet lie ten zones, which are also commonly known as “channels”. These channels can become blocked when an ailment is affecting the body negatively.
Reflexology encourages the body to improve circulation and lymphatic movement, simultaneously increasing the movement of energy. Applying pressure and massaging certain points can stimulate the related organs to get rid of said toxins. Kidneys, for example, are one of the major “filter” organs. The spots which correlate to the kidneys are around the bottom of the arch, in-between the first and second toes.
The liver is another essential filter organ, and filters everything consumed by the body. These reflexology points are located a couple fingers below the pinky toe on the bottom of each foot. In addition, make sure to drink enough filtered water, as well as caffeine-free herbal tea after each session to continue to flush out toxins. Make sure your diet is well-balanced, complete with fresh fruit and vegetables, making sure to take plenty of time to rest your body. By taking all of these steps in conjunction with each other, you will be a detox-flushing machine, and will be feeling and looking better in no time!
