There are many factors that hinder weight loss despite the many diet fads embraced by weight watchers. In other cases, one loses weight and gains it back in a short span after ditching the diet plan. Some of the things sabotaging a person’s weight loss journey are within the kitchen. These contaminants affect the metabolism of food. The resultant toxic load can reduce the rate of food metabolism, leading to weight gain or stalled weight loss journey. As a person ages, their metabolism accumulates a significant amount of toxins mostly from the environment, and the rate of metabolism becomes slower. The society might view it as an inevitable process when one is aging, but in reality, it results from toxic metabolism.
Get Rid of Kitchen Toxins
It is common for people to embrace kitchen practices and tools they saw when growing up. But some of these things used traditionally have many chemicals and heavy metals that can harm one’s body. Such chemicals and metals affect metabolism once consumed can poison even healthy organic vegetables.
Toxic Tools in the kitchen
While it is hard to mention all the kitchen equipment and their toxicity, there are some common utensils that one needs to note and avoid. These tools include:
- Plastics
Increased use of plastics in the kitchen shows that people are either oblivious of the adverse impacts of plastics and choose to ignore or they just lack the knowledge. Heating food in plastic utensils or putting hot food exposes a person to obesogens that disrupt the endocrine, causing weight gain. Heated plastic also emits xenoestrogen in the body which leads to estrogen dominance in women and men. Therefore, plastics in drinks and food should be avoided at all costs. One can replace plastic containers with glass or stainless steel equipment which can be used to reheat and store food, and they don’t have side effects on metabolism.
- Aluminum Foil
The use of aluminum foil to heat and store food is a practice that has a long history. It is important to understand that aluminum foil contaminates food with aluminum metal. Consequently, the stomach experiences low levels of acid, indigestion, impeding protein and acid-based minerals breakdown.
Instead of using the aluminum foil and risk having a slow metabolism, people can use unbleached parchment paper, which can serve the same purpose. But if aluminum foil is the only one available, it should not have direct contact with the food.
- Cast Iron Cookware
Increased iron in the body can inhibit the normal functioning of the body system. The inability of the liver to eliminate iron from the body can cause the metabolism to slow down. Cast iron cookware contaminates most acidic foods with iron leading to various health issues affecting the liver, brain, and heart. Instead of cast iron, one can use clay cookware or the enamel-coated utensils because they are safer than iron.
The non-toxic kitchen utensils might be a one-off investment that can change an individual’s health for a lifetime. If one really wants to live a healthy life, they should invest in quality kitchenware without a second thought.
