Body detoxification can be understood as emptying the blood and other body systems of impurities. Through the excretion of toxins and ingestion of foods with nutritional value, your body becomes protected from diseases. The ability of the immune system to sustain good health is also enhanced. Toxins are removed from the body through the liver, skin, lymphatic system, lungs, kidneys, and the intestines. When these systems are compromised, the process of filtering impurities is reduced, therefore affecting your body negatively. Discussed below are some of the best ways to detoxify your body.
Detoxification process
The best way to begin a healthy detoxification process is lowering the toxin load. Refined sugar, cigarettes, alcohol, saturated fats, and coffee count toward your toxin intake. They can derail the detoxification process significantly. Try to also avoid chemical-based personal care products and chemical household items. In place of toothpastes, deodorants, shampoos, and cleansers, use natural substitute products. Stress can also derail the detoxification process. Stress prompts the body to secrete stress hormones. When released in large quantities, this hormone can produce toxic substances and inhibit detoxification enzymes located inside the liver.
Clean drinking water
Water is one of the most incredible detoxification tools for the body. For the body to function normally, it must be properly hydrated. Secretion of saliva, perspiration, and excretion of waste requires sufficient amounts of water. Drinking pure water is not the same as drinking soft drinks, sports drinks, tea, or coffee. In case the taste of water turns you off, you may want to add some cucumber or lemon to it.
Healthy diet
Body detoxification does not only revolve around avoiding some substances. It also has a lot to do with what you eat. Eating healthy is essential. Some of the foods that facilitate detoxification include raw vegetables, mung beans, broccoli sprouts, lemon, and garlic. A good number of diets facilitate detoxification and cleansing. Intermittent and organic fasting diets could also work wonders. Fasting is a good way of detoxification. You might also want to try raw alkaline foods. The temporary cleansers made up of raw nuts, sprouts, seeds, vegetables, and uncooked fruits are also excellent detoxifiers. Such foods will detoxify your liver and colon. Consuming fresh vegetables and fruit juices is also helpful.
Exercise and stress reduction
Exercise can assist in perspiration and reduce stress levels. Sweating helps the body release toxic substances through the skin pores. Scientific research has revealed the presence of mercury, lead, cadmium, and arsenic in sweat. Meditating is another good way of relieving your mind of stress. As earlier indicated, stress can contribute to the accumulation of toxins in the body. Distressed minds can negatively interfere with bodily functions.
The foot patch concept
The foot patch (also referred to as herbal pads or foot pads) could be a revolutionary detoxification concept. The foot patch is placed underneath your feet using a sticker and is left there for up to 10 hours. The natural ingredients inside the foot patch draw toxins out of your body. The method is proving to be quite effective in eliminating toxins, reducing fatigue, enhancing blood circulation, and improving your sleep.
