The 21st century has seen an increase in unhealthy lifestyles. The effect of these lifestyles such as excessive drinking might not be immediate but will inevitably catch up with you. The liver is probably one of those organs that have suffered the most due to this toxicity. You would hardly know the state of your liver until you are critically ill as a result of its failure.
If your liver fails in its detoxification job, the waste that accumulates affects all other body organs hence you become susceptible to health problems.
The Centrality of the Liver
The liver helps in deactivating and eliminating toxic chemicals from the body, which results from metabolism. The natural hormones such as testosterone and estrogen are essential, but their accumulation in the body can cause toxicity. The same case applies to stress hormones and brain chemicals. The liver also contends with external factors such as artificial coloring, food preservatives, and pesticides. Alcohol and drugs also affect the liver significantly, leading to various liver conditions.
Your Liver Affects Emotions
To a great extent, the sobriety of our emotions is dependent on the effective functionality of the liver. Good and bad emotions release chemicals, and the liver has to deactivate and eliminate these chemicals to create a balance. The inability of the liver to cleanse out these toxins can also affect how a person feels and acts. The risks associated with neglecting the liver are different to each person because genetic makeup influences the outcome. Therefore, it’s important to adopt healthy lifestyles to ensure that the liver performs optimally.
How to Improve the Detox Function of the Liver
The detox function of the liver can improve by:
- Keeping away toxins
- Improving the removal of toxic chemicals
- Reducing the accumulation of unnecessary fats
- Protecting the Liver from Toxins
With the majority of the toxins coming from what we consume, it is crucial to always take a healthy diet. Food containing additives, excessive alcohol, tap water, and foods that contain mercury should be avoided. The ideal foods should be a whole meal, clean vegetables and fruits, filtered water, and meat that is free from additives.
We should also avoid environmental toxins. Some of the toxins to be wary of include smoke and the widely used chemicals within our homes, which include air fresheners, pest sprays, and animal chemicals among others. When buying personal care products, selecting organic products is essential because most of the cosmetics contain chemicals that are harmful to the liver.
- Enhancing the excretion of toxic chemicals through the liver
The detox functionality of the liver is dependent on several nutrients. In this case, one needs to increase the intake of vegetables and fruits such as turnips, garlic, cabbage, cauliflower, brussels, broccoli, ginger, watermelon, oranges, red beets, papaya, mustard greens, and sprouts. Such can help improve the excretion process.
- Reducing the fat build-up
One way to ensure that fats are kept at bay is avoiding fatty meat. The fatty meat mostly contains stored up toxins. One should get the right fats from omega 6 or omega 3. Avocados, walnuts, almonds, flax seeds, and olive oil are great sources of good fats.
The best way to show love to your liver is by avoiding toxins, which is achievable by embracing healthy lifestyles. If you have been oblivious of the centrality of the liver, then detoxification needs to be in your to-do-list.
