A good sleep revitalizes and rejuvenates the body regardless of how tired you felt before sleeping. The invigorating aspect that is associated with good sleep makes you feel as though there has been a dose of energy restored into the body system. The connection between sleep and the rejuvenation is in the ability by the brain to eliminate the toxins through the process of detoxification and hence leading to relaxation and rejuvenation.
Importance of Optimizing Sleep
The secretion of melatonin by the brain is what makes us feel sleepy. The brain system schedules the secretion of melatonin thereby forcing us to sleep. The optimization of sleep is therefore fundamentally critical because it ensures that the body goes into relaxation mode after a certain period. The brain system is programmed to detect darkness, and accordingly, react by initiating sleep and allowing a process of rejuvenation. However, most people are always watching TVs, mobile phones and other electronic devices at night. This sends the wrong message to the brain, and hence the melatonin secretion does not start thereby affecting the quality of your sleep. To optimize your sleep and allow your brain to detox, it’s essential to avoid these habits. We recommend you avoid electronic devices at least an hour before going to bed.
The Role of Sleep in the Detox Process
When the body is awake, the system often generates a wide range of wastes and toxins in the brain. The brain is only able to clear these toxins and waste products when we sleep, and this helps in reviving the brain’s health. Sleep helps to create a balance in the metabolic homeostasis of the brain system enabling it to detox as well as improving quality of sleep. Therefore, a night of good sleep can aid the elimination of toxins and hence allow the brain to detox.
The Brain’s Waste Execration Process
Studies indicate that the more hours of quality sleep an individual gets, the better the outcome of the brain waste execration process. The research notes that quality sleep reduces the time required by the brain’s sewage system to remove the toxic wastes, and therefore. The mitochondria cells, in particular, benefit a great deal from the relaxation that the brain experiences when sleeping.
A Good Sleep and the Glymphatic System
The glymphatic system is a critical system in the brain that helps in flushing out of toxins that accumulate in the brain. The glymphatic system is like the lymphatic system in the body and offers the necessary support to ensure the brain system undergoes a constant process of cleansing. Studies indicate that the glymphatic system is capable of undertaking the detoxification process ten times better when we are asleep. This is because sleep allows brains to relax, and this creates more space between cells, which is necessary for the system to remove toxins efficiently.
Healthy Diet and Sleep
Besides quality sleep, a healthy diet has been noted to be crucial in supporting the process of brain detoxification. Nutrients like amino acids, minerals, and vitamins play significant roles in the cleansing process. Therefore, we recommend you include green leafy vegetables, seeds, and fishes in your diet. Also, take plenty of water every day to increase cell membrane fluidity which improves the toxins elimination process.
