Detox is a practice that has remained controversial because of the lack of support from some medical practitioners. Some doctors argue that detox is dangerous and ineffective and others feel that detox has become a marketing gimmick where marketers focus on selling the ingredients.
Undeniably, some detox products are meaningless, and promoters are out to make a profit from unsuspecting individuals who seek to have a change of lifestyle. Some of the products suggested make the whole idea of detox disputable. Many of these practitioners argue that the body can remove toxins without necessarily undergoing a detox plan. However, detox is necessary because the body has numerous heavy metals and toxic chemicals, which might not be easily eliminated through natural means.
What Makes Detox Questionable?
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Detox Products
Most of the commercial detox products in the market have not been tested scientifically. The products mainly contain laxatives which have adverse effects on the bowels. Some of the over-the-counter products enhance the liver function though there is no proof that they have the nutrients that help detox pathways.
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Detox can be dangerous
When not done in the right way, detox can have adverse effects on a person. Drawing toxins from the body using the various methods in the market can affect the body extensively. It can easily lead to dehydration and failure to hydrate well can be fatal. Any detox therapy that causes sweating should be followed by taking enough fluids to replace the lost water and salts. The water taken should not be in excess because it can upset the sodium balance in the body, leading to the swell-up of cells. It should just be enough to keep one hydrated.
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No scientific evidence
While there has been extensive research on detoxification, there isn’t any scientific evidence to support that detox diet actually work.
So, Does a Detox Diet Really Work?
Despite the lack of scientific evidence, a detox diet has proven effective in several instances. In fact, many medical trials have shown the benefits of a detox diet to the body. Research has also shown that certain foods improve natural detoxification because they contain nutrients that enhance the body’s detox pathways.
Why a Detox is Important
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Diseases
Research shows that some diseases such as Parkinson’s disease and Rheumatoid Arthritis limit the natural ability to remove toxins from the body. Therefore, there’s a need to help the body get rid of the toxic substances.
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Drugs
Various chemicals and drugs can inhibit the effectiveness of the natural detoxification because of their stimulating effect on the body and specifically the liver. For instance, a drug overdose can lead to death because of liver failure. The body can hardly detox an overdose of such drugs or chemicals.
Conclusion
The controversy surrounding detox should not prevent you from adopting this life-changing practice. The health benefits of many detox plans outweigh the downfalls, which can be avoided by following the right procedure. Instead of buying commercial products for detox, one can use organic products found at home. Juices from green vegetables and fruits are useful products that help in detoxification with minimal adverse impacts.
