Have you heard discussions or seen posts online about detox diets and you weren’t quite sure what such an eating plan would consist of? It’s time to clear away the misconceptions, fill in some knowledge gaps and help you understand what is – and isn’t – involved in a detox diet.
After all, obesity rates are higher than ever before in most industrialized nations, so we’re thinking more about dieting than ever before. The World Health Association says that as many as 40 percent of adults are obese. Incredible, isn’t it? Something has to be done to control this disaster of epidemic proportions, and a detox diet may be part of the answer.
Defining A Detox Diet
Often, the word “detox” is used in relationship to serious drug or alcohol addictions, but we can also be addicted to sugar, caffeine or simply to the process and act of eating. Additionally, today’s modern lifestyle exposes us to toxins that we need to release. A detox diet is one that helps you get rid of toxins and steer clear of eating habits that can load you up with new toxins every time you eat.
In its simplest form, a detox diet is one that includes plenty of healthy foods that are high in fiber and micronutrients. These things can increase your body’s natural toxin-clearing processes so you can release what’s built up over time. Many foods we eat that we think are healthy include toxins and impurities, so clearing them away is a never-ending process. As you get rid of toxins, your body functions better, and this can jump-start weight loss.
The way a specific detox diet works can vary. Some of them involve juicing – or even drinking prepared liquid meals that you have to purchase at a special store or online. Others include only fresh veggies and fruits and perhaps – but not always – lean meats. The problem is the same as with any diet, however: Restricting your intake can cause you to feel fatigued and weak, decreasing the quality of your life. And you don’t want that. You must make sure that you consume enough food that you avoid these side effects if you want to be a success with the diet and healthy too.
But Is A Detox Diet A Good Idea?
Most experts recommend checking with your doctor before starting a detox diet. And in every case, be careful to eat a balanced array of foods, not just one thing or one kind of thing. Every food contains a unique array of vitamins that can help your body function at its best. If you restrict your diet too much or eat the wrong things, experts warn, your body will have to work harder than it should for daily life – or just stop working.
Most experts agree on something else as well: No restrictive diet is good for you over the long term. Use detox diets only as a short-term eating plan, then develop new ways of maintaining balance every day in your eating so that dieting is no longer necessary. If you don’t develop good eating habits over the long haul, you won’t be able to maintain any weight you lose – and the toxins will build up again as well.
Why not give your detox a boost by adding detox foot pads to your life? Worn comfortably while you sleep, detox foot pads draw toxins from your body naturally and simply, without you having to give up any favorite foods or do anything else. It’s a sensible way to get detox benefit without deprivation. Why not give it a try?
