Detoxification has become quite vital to our health. To get its maximum benefits, it’s necessary to have a well-structured detoxification regimen. Such a regimen should have the following aspects.
Support the Digestive System
Detoxification can improve the functioning of the digestive system. When the food fails to digest well, there is a risk of stagnation and the inability to excrete unwanted chemicals. Some foods have potential adverse impacts on the digestive system such as dairy products and wheat. It is essential for people to increase foods that are rich in fiber, which include vegetables and fruits. Dietary change is the first phase in the detoxification process because it stabilizes the digestive system.
Enhance Liver Function
A good detoxification regimen should help the liver to function at its optimum level. Practitioners can recommend direct stimulation to boost the liver excretion of toxins.
Improve Elimination of Toxins through the Skin
To help the skin eliminate toxins better, one can use Epsom salt baths, saunas, and skin brushing. Exercise and body workouts can also help eliminate substances by sweating.
Boost Cellular Detoxification
You can support cellular detoxification by using various minerals and supplements.
Supplements that Aid Detoxification
- Aloe Juice
Besides its pharmacological properties, aloe vera has aloin anthraquinones, which contains antioxidants and saponins that protect and cleanse the whole bowel. Research has shown that aloe aids in toxins removal. Some components such as lignans and polysaccharides help in the absorption of toxins and renewal of cells. The juice also contains antiseptic, wound-repairing, and anti-inflammatory properties.
- Bentonite Clay
The use of bentonite clay for detoxification and healing has been in existent for many years. Bentonite clay removes toxins from the gastrointestinal tract. The toxins in our bodies are attracted to the negative charge from the clay.
- Lipotropic substances
Some of the common lipotropic substances include methionine, inositol, carnitine, and choline. They aid in detoxification by limiting the deposition of bad fat in organs such as the liver while maintaining its renewal.
- Magnesium
Magnesium is vital in the body because it helps the kidney by balancing the potassium and sodium component. It also functions as a detoxifier because it eliminates toxic chemicals.
- Sulphur Amino Acids
The body has several Sulphur amino acids that include glutathione. The component has antioxidant enzymes that protect the cells from damage emanating from free radicals. The enzymes further protect cells from external factors such as drugs.
- Flax Seeds
Dry flax should be part of an effective detox regimen because it contains components that assist in binding and exporting toxins.
- Milk Thistle
It contains silymarin which eliminates free radicals thereby protecting liver cells and helping them to regenerate.
Equipment for Detoxification
You should have a few things to help you in your detox regime. A skin brush is one of the necessities and can refresh the skin hence help release toxins. Juicing is also vital because it releases enzymes that are useful in digestion. Raw vegetables make juice rich in phytonutrients. The raw juices stimulate the kidneys, liver, and bowels. Epsom salts help in the elimination of waste through sweating. One can use the Epsom salt baths to relax the nerves. Castor oil is also essential for detoxification. It can ease constipation and promote lymphatic circulation.
The detoxification regimen is a process that promotes full wellness, and it is advisable because of its non-invasive nature. You don’t have to incorporate all the things suggested above; you can just add what suits your lifestyle. If you’re committed, you can really improve your health using simple lifestyle and diet modifications.
