We are living in the information age. There is so much information about toxins, detox methods, and health in general. You are likely to bump into loads of information about diets, exercises, processes, and procedures for detox. The fact of the matter is that most of the suggested detox solutions are overboard, ineffective, or dangerous. It is important to remember that your body has natural detoxification processes. Any detox procedures can only work to enhance the natural detoxification processes of your body. The body is quite effective at defending itself from external toxins. That essentially means that most people need not undertake the extreme dieting, flushes, or tonics that are widely advertised as effective detox methods. With that said, there are incredibly good and acceptable body detoxification procedures that you might want to consider. Your body can detox better with some enhancements.
Detox foods
Some of the acceptable detox foods include: veggies, citrus fruit, garlic, and fruits with high liquid content. Fruits can facilitate cleansing of the body from toxins. They can be digested easily, and their nutritional value helps enhance detoxification processes. Citrus fruits like lemon, limes, and oranges assist the body in cleansing toxic matter and boosting the digestive system by introducing digestion enzymes. Lemon juice is particularly good for liver cleansing. A glass of lemon water every morning will enhance the detox processes. Organic vegetables enhance chlorophyll presence in the digestive system. This chlorophyll is paramount in body cleansing. Foods such as broccoli, onions, asparagus, cabbage, brussel sprouts, kale, carrots, turmeric, beet, artichokes, oregano, and cauliflower are incredible body cleansing foods. They are rich in natural glutathione and sulfur. Sulfur facilitates elimination of harmful chemicals from the liver. Raw veggies are rich in digestive enzymes. These enzymes are beneficial in detoxification. Garlic is a prolific detoxification agent. It stimulates the liver to produce detox enzymes. The enzymes in turn rid your digestive system of toxic residues.
Drinking pure water
The body functions a lot better when well hydrated. Drinking pure water is perhaps the best way to enhance natural detoxification. If you are demotivated from drinking plain water, adding lemon or organic fruit juices may enhance the flavor. Lemon promotes digestion consequently facilitating excretion of waste from the body.
Consider fasting with maple syrup, cayenne pepper, and lemon water
It is an extreme detox process although quite effective. This fasting will help maximize excretion of poisonous substances and minimize the intake of toxic foods. This detox process can be undertaken three or four times a year and for a period lasting three to seven days. Lemon water is beneficial any day.
Organic juice fasting
It is recommended to spare three to fourteen days of consuming organic, fresh, and unpasteurized fruit and vegetable juice. Intake of lemon, ginger, lettuce, carrot, kale, beet, cucumber, and celery are excellent choices that defuse body acidity, excrete waste matter, and increase levels of nutrients. Avoid bottled juices. Blend fresh organic foods and fruits yourself for maximum benefit.
Foot patch
Detox foot patches have been hailed as having ability to boost natural detoxification processes. They are said to reduce foreign matter from the blood. They are made from natural ingredients and are easily used.
