Getting rid of the toxins we acquire through eating, breathing and living in our world is essential to a long, healthy and productive life. And there are some nutrients …
Let’s face it: Exposure to toxic heavy metals is part of today’s life. If you aren’t exposed to heavy metals in obvious ways by living near a factory or …
Does it seem like you’re always sick – or at least suffering from a symptom of some type? Maybe you’re very tired for no reason. Maybe you have a …
Whether it’s springtime and you’re ready to wake up after a long, hard winter or you just need a dose of cleansing, energy-lifting refreshment, a detox smoothie can help …
Why not eat your way to a better life? Chase away sluggishness and conquer the blues while having better mental clarity by focusing on cleansing with superfoods. Let’s look …
People have been using for thousands of years, even though it came to be referred to as aromatherapy somewhere when the twentieth century. Aromatherapy is alleged to be of …
Many of us have had massages, and there’s no denying how good we feel after having one. The release of the tension in the muscles feels so relaxing, almost …
About Reflexology And How It Works: Also known as zone therapy, reflexology is an alternative treatment by applying hands, fingers, and thumbs to different areas of the foot. In …
Reflexology is that the stimulation of the feet for healing functions. This is often achieved through applying pressure to specific points in our feet. It’s a variety of acupressure …
If you’ve ever had a massage, you know how great it feels to have the tension taken out of your muscles, and how relaxed you feel afterwards. Massages are …