During winter, there is a high likelihood of engaging in activities that strain and stresses the liver. The festive season is a period where people indulge in excess alcohol and foods that are not liver-friendly. A healthy liver means a healthy life and liver detox foods can help maintain the functionality of the liver during winter.
Functions of the Liver
The liver performs many functions, but the main one is detoxification of chemicals and toxic substances. The other functions include:
- Filtering the blood
- Processing of fats
- Breaking down and regulating hormones
- Regulating the blood sugar levels and cholesterol levels
- Combating infections
- Turning food into energy
- Storing irons and vitamins A, B12, K, and D
- Making proteins and enzymes
In essence, the liver is like a powerhouse that mostly detoxifies the body. With the increasing exposure to environmental toxins, the liver is mainly overloaded, and the situation becomes worse during winter.
Signs of a Poorly-Functioning Liver
Did you know that you can tell when your liver is not functioning well or is overworked? Well, you can, and here are the signs to look out for:
- Unanticipated weight gain or weight loss
- Allergies
- Brain fog
- Digestive issues such as bloating, constipation, and gas
- Lethargy and fatigue
- Yellow or itchy skin
- Weak tendons and muscles
- Frequent headaches
- Poor hair textures
- Premature aging
- Skin problems
- Mood swings
As an internal organ, the liver usually suffers significantly, and you might not be aware. A lot of people are often diagnosed with liver problems when undergoing other general tests. It is important to note when you have any of the symptoms because you might need comprehensive detoxification.
Which Detox Foods are Appropriate for Strengthening the Liver through Winter?
Optimal functionality of the liver is dependent on one’s diet, and consuming a considerable amount of vegetable and animal protein in a day is recommended. The protein can be between 30 and 60 grams. The liver also needs foods that have sulfur like onions and garlic, which increases the enzyme activity of the liver. For a good flow of bile, you should consume bitter greens such as collard, watercress, mustard, radish leaves, and endive. Cruciferous vegetables that include cabbages, brussels sprouts, kale, cauliflower, and broccoli are highly recommended.
During the winter it is essential to consume easy and light foods such as steamed vegetables, semi-sweet fruits, green smoothies, and raw salads. The foods help to flush out toxins from the liver. Seeds and whole nuts have essential nutrients that can also benefit the liver. Natural spices like cumin, ginger, cayenne pepper, and turmeric should be used when making winter foods because of their detox properties. As a daily routine, you should take a glass of warm water with 2 tablespoons of freshly-squeezed lemon juice.
What to Avoid During Winter
It is important to refrain from consuming foods that can damage the liver such as alcoholic drinks. Fatty and fried foods should be taken in moderation because they overwhelm the liver. The functionality of the liver can be affected adversely by a high intake of caffeine and sugary foods and hence reducing their consumption is crucial. Also, avoid processed foods that have many preservatives and additives.
Ensuring that the liver has the right nutrients is paramount in improving its functionality. When the liver performs optimally, your overall health improves. The liver detox foods make one feel energized and are worth giving a try during winter.
