Did you know that you can improve a detox diet with healthy seeds?
Healthy seeds contain minerals, amino acids, essential fats, and fiber required for detoxification. To gain the full benefits of these seeds, one should consume them when raw, unsalted, and unroasted. You can also increase the nutritional value of the seeds by soaking them in water for some few hours and allowing them to sprout. Some of these essential seeds include:
- Pumpkin seeds
- Flax seeds
- Sunflower seeds
- Sesame seeds
- Hemp seeds
- Chia seeds
Pumpkin Seeds
Pumpkin seeds are a great addition to any detox diet. The seeds contain zinc, amino acids, omega 3 fatty acids, and magnesium. The pumpkin seeds have phytosterols that boost the body’s immunity, help fight cancer, and keep cholesterol at bay. Men can benefit significantly from the pumpkin seeds because they have cucurbitacins that improve the functioning of the prostate glands. The seeds do not interfere with detox and can, therefore, be an ideal snack when on detox.
Chia Seeds
Chia seeds are a great addition to the detox diet because they enhance the taste of smoothies. The seeds rank amongst the highest sources of omega 3 fatty acids, fiber, and protein. Besides, chia seeds have antioxidants essential during detox. The seeds have several nutrients that include phosphorus, calcium, manganese, iron, magnesium, niacin, zinc, and molybdenum necessary for an effective detox. The insoluble and soluble fiber in chia seeds is vital for bowel cleansing.
Sunflower Seeds
These seeds have several benefits because they are rich in beta-carotene, Vitamin E, and Vitamin B. The minerals found in sunflower seeds include calcium, iron, magnesium, zinc, potassium, manganese, magnesium, chromium, selenium, copper, amino acids, phytosterols, polyunsaturated and monosaturated fats. The detox process produces free radicals; beta-carotene and Vitamin E, which contain antioxidants that neutralize these radicals. The sunflower seeds also boost immunity and protect the heart against some conditions.
Flax Seeds
The other name for flax seeds is linseeds. The seeds can be taken as part of the detox diet because they contain omega 3 fatty acids, magnesium, manganese, lingams, and fiber. Flax seeds have properties that aid in colon cleansing and relief from constipation. The flax seeds ensure that the bowels move well during detox because a slow bowel movement can lead to re-absorption of toxins in the body.
Sesame Seeds
Sesame seeds facilitate the process of detoxification because they contain nutrients such as zinc, protein, copper, iron, calcium, magnesium, and manganese. The seeds also have semolina, lignans, and sesamin that help the body to reduce cholesterol and burn fat. Sesamin further protects the body from damage resulting from oxidation during detox.
Hemp Seeds
Hemp seeds are a nutritious food with a nutty flavor. The seeds have omega 6 oils, omega 3, and Vitamin E that is essential for skin issues such as psoriasis and eczema. Hemp seeds can be added to smoothies or salad.
While most of these essential seeds seem tiny, their benefits supersede their size. Adding the seeds to your natural juices and smoothies will not only add flavor but will also increase their nutritional value.
