People have been using for thousands of years, even though it came to be referred to as aromatherapy somewhere when the twentieth century. Aromatherapy is alleged to be of Chinese origin.
HOW DOES IT WORK?
Aromatherapy works as you inhale certain scents to stimulate your hypothalamus. Your hypothalamus is what regulates important bodily functions, like sleep and emotional responses. Once it reaches your hypothalamus, the stimulus of the scent travels through your limbic system and into the hippocampus, which is a part of your brain that’s crucial for memory. Not only does this help us associate a certain scent with a specific memory, but this is also what allows the body to react to the healing scents of aromatherapy.
WHO CAN BENEFIT?
Aromatherapy has endless benefits and isn’t exclusive to any one group of people. If you’re easily stressed or tend to feel out of balance, using aromatherapy might be a way to combat these involuntary feelings. Even those with respiratory concerns may be able to find an essential oil that soothes them. Overall, aromatherapy can be used by anyone who wants to experience the holistic powers of essential oils. Just remember, it’s not meant to replace traditional medicine.
If you want to know for sure whether or not aromatherapy is right for you, ask yourself the following questions:
* Do you suffer from joint or muscle pain?
* Do you always experience trouble sleeping?
* Are you experiencing depression, chronic stress, or anxiety?
* Do you always having PMS or menopausal symptoms?
* Do you have skin concerns, including acne or cellulite?
If you answered yes to any of these questions, you should consider exploring your options with aromatherapy. What have you got to lose?
HOW CAN I USE AROMATHERAPY?
You can get creative with your use of aromatherapy once you understand its properties and benefits. Here are a few ways you can try out aromatherapy in your everyday life.
* Adding it to a diffuser and inhaling the steam.
* In a foot and hand bath.
* Direct application onto the skin (always remember to use a carrier oil or other form of dilution to prevent any discomfort on the skin).
* With a compress.
* As a chest rub to support your respiratory system.
* On a pillow for soothing effects to help you fall asleep faster.
Now that more and more people are becoming familiar with the benefits of aromatherapy products, you can find aromatherapy being practiced almost everywhere you go these days. Spas, massage centers, and yoga studios are incorporating this style of relaxation to further improve the mental welfare of others. Many aromatherapy fanatics claim that it can help awaken your senses and boost your cognitive function, including improved memory and an overall more relaxed state of mind. If you’re looking for these types of effects, you can read more about aromatherapy to better understand the products you can use to get the most out of this holistic practice.
WHAT ARE SOME USEFUL AROMATHERAPY PRODUCTS?
Aromatherapy uses essential oils and a variety of aromatherapy products like candles and aromatherapy diffusers. Candles and diffusers are great aromatherapy products and allow you to change the type of oil you want to use, so they’re versatile and convenient.
Before you purchase your aromatherapy products, make sure that they’re made especially for this purpose. This relates more to the essential oils than anything else. There are some products that can be labeled as aromatherapy products but might not actually be built to provide the benefits you’re looking for. Some products might contain artificial ingredients, which can actually cause more harm than good in most cases. Be sure that you’re using aromatherapy products that were built for the purpose of providing the calming and stimulating effects of aromatherapy.
WHERE CAN I FIND AROMATHERAPY SUPPLIES?
There is no shortage of places to search out aromatherapy supplies. With its popularity surging and no signs of it slowing down, you can grab as many essential oils and aromatherapy supplies as you need, regardless of your budget. There are countless varieties of essential oils that can offer different benefits to you. You can search your local brick and mortar shops or browse any distributor of aromatherapy supplies online to get started on your path to feeling the benefits of aromatherapy.
AROMATHERAPY AND REFLEXOLOGY
Reflexology works by looking at all parts of the body to the foot, using the applying of varying degrees of pressure to specific points on the feet. It will cause the relief of a spread of symptoms: day to day treatments facilitate rebalance and put back harmony to the body and mind; they’ll facilitate alleviate general fatigue, stress, sleep disorders, sinus conditions, muscular aches, and tension, amongst alternative conditions.
In reflexology, your initial visit can begin with a detailed consultation in which the most points of your medical history are progressing to be taken, emotion, physical prosperity, manner etc.
If you are interested in a detox product based on reflexology principles, read about the detox foot patches here.
