Fruit juices have been some of the healthiest options that people are embracing in the wake of several lifestyle diseases. For a long time, fruits have proven to be an essential part of a healthy diet because of their nutritional and medicinal value. The sweet taste of most fruits makes them ideal for juices that can be consumed by everyone. Researchers have been studying the health benefits of fruit juices. Consequently, they have established that various fruit juices can reduce the risk of several lifestyle diseases such as heart conditions, obesity, and weight reduction.
Research by French scientists confirmed that a blend of several fruit juices could help to remove toxins from the body. In the study, scientists blended different fruits and tested them on pigs. The researchers established that the blended fruit juices helped to relax the arteries, ensuring that the blood flows well. The antioxidants in fruits also removed the free radicals from the cells. Some of the fruits that have been proven to detoxify the body include the kiwi fruit, tangerines, blueberries, and tomatoes.
What Health Benefits can One Derive from a Fruit Juice Detox?
People mix a blend of fruits based on the outcome they want to achieve. While others detox to off-start the process of weight loss, others take a fruit detox to address some underlying health conditions. All fruits have their health benefits. However, it is crucial for one to research the best combination of blended fruits to ensure they achieve maximum benefits.
Fighting Diseases
Fruits containing antioxidants have proved useful in fighting diseases. Fruits such as mandarins, apples, and oranges improve one’s immunity because they contain polyphenols. However, researchers have ranked kiwis as the best fruits for fighting diseases because of their significantly large amounts of antioxidants. Taking blended kiwi juice can prevent diseases such as Alzheimer, cancer, heart failure, and atherosclerosis.
Tomatoes are another fruit that can help fight diseases because of the existence of lycopene, which is an antioxidant. Tomatoes fight diseases such as osteoporosis, cancer, skin damage, cognitive dysfunction, muscular degeneration, and heart disease. Tomato juice also prevents clotting and inflammation.
Weight Loss and Fighting Obesity
With the increasing concerns on weight-related conditions, many people have turned to fruit juices as a way to address the issue. Fruits such as tangerines and blueberries are some of the fruits that have shown significant results in addressing obesity and unwanted weight gain. Tangerines have nobiletin that prevents diabetes, heart attacks, stroke, and obesity. In an experiment, researchers established that nobiletin reduced the secretion of unwanted fats in liver cells. Tangerines also have flavonoid which has anti-inflammatory and antioxidant properties and can help lower cholesterol levels.
Blueberries are also central in weight loss because they break down the fat cells while preventing the formation of new fat cells. Other than their ability to curb unnecessary weight gain, blueberries have antioxidants that prevent some diseases such as arthritis, asthma, Type 2 diabetes, and Alzheimer’s.
Research on the benefits of fruit juices is inexhaustible. Most of the fruits have their health benefits and making them part of our daily diet is vital. Nowadays, an apple a day is not enough, but to get the numerous health benefits of fruits, you should take a wide variety of them. And what better way than to blend them together for a perfect fruit detox!
