Avocados are great for delivering nutrients to your body, whether used topically or taken internally. But so many people ignore the humble avocado unless they plan to make guacamole. We suggest that you should involve avocados in more aspects of your life for better health and better skin.
Here are 6 ways you can use an avocado to your advantage:
- As a skin smear. Avocados are full of nutrients your body needs, including vitamin C and vitamin E, both of which are widely known to be excellent for your skin. When you eat an avocado, these nutrients are diluted and work their way all around your body, depositing where needed. When you apply avocado directly to the skin, however, it can hydrate the skin while delivering vital nutrients where they’re needed most. Simply mash up the fruit and spread it where your skin is dry or wrinkled. Leave it for 15 minutes or so, then wash it off and dry carefully. You’ll love the results.
- To make your eyes better. Avocados contain a large amount of the natural antioxidant lutein. An avocado contains 80 micrograms of lutein, yet many supplements contain only 10 micrograms. This antioxidant filters blue light to keep it from healthy cells in the eyes, making vision better and helping to keep macular degeneration at bay. It can even help prevent retina issues. Enjoying avocados over the long term is among the ways you can ensure great vision throughout your lifetime.
- To combat depression. As many as 350 million people around the globe have some form of depression, a condition that can cause you to take less interest in daily life and find daily tasks more difficult. It’s known that depression can be caused by biological imbalances, and that means that eating certain foods can combat it. Avocados contain folate, tryptophan and omega-3 acids – which can help regulate neurotransmitters and fight inflammation.
- To make your hair healthier and more beautiful. Just as avocado helps your skin, its many vitamins can help your hair look and feel better too. To get the benefit, make a hair treatment from a mixture of avocado, egg and olive oil. Spread the mixture on your hair, leaving it for about 20 minutes. When you wash it away, expect your hair to feel more hydrated and healthier than ever before.
- To help keep your baby healthy. Avocados and their many benefits aren’t just for adults. Avocados can be mashed to make a potent and tasty baby food. Your baby might like it best combined with sweet potatoes, also filled with nutrients. Mix up your baby food, then store it for a day or two in an airtight jar to use whenever baby needs a nutritious meal that you know you can trust.
- To detoxify your body. Avocados are a proven source of important fatty acids that can decrease your bad cholesterol level and make your good cholesterol go up too. Additionally, avocados can help with the production of bile in your gallbladder, which can allow your stomach to break down food more easily, making it more likely to properly to get rid of unwanted toxins. When you add avocados to your diet for the many other health benefits, you’re adding detoxifying power to your life too.
At Body Pure, we offer detox foot pads that also help you detoxify so you can feel better, look better and get more out of life. When you use BodyPure detox foot pads while you sleep, you can see the evidence on the pad that the toxins are leaving your body – and you can feel the benefit too.
