A high fruit and vegetable diet plays an integral role in our body’s detox system. The body needs to undergo a process of detox regularly to deal with a variety of pollutants found in water, food and the surroundings. A vegetable and fruit diet boosts the process of detoxification and speeds up the progression of detoxifying the body.
Researchers across the globe affirm the notable essential nutrients present in fruits and vegetables which protect the body from various illnesses such as cancer. These high fruit and vegetable diets also help in preventing premature aging.
Fruits and Vegetables That Help Phase 1 Liver Detoxification
Studies indicate that a wide range of vegetables and fruits can help the Phase 1 liver detox pathway. They include:
- Cruciferous vegetables such as cabbage, broccoli, kale, cauliflower, turnips, collard greens, mustard, arugula, cress, and watercress are integral in the liver detoxification process.
- Foods rich in vitamin C like peppers, citrus fruits, cabbage, and tomatoes
- Oranges, lemons, and tangerines
Fruits and Vegetables that Help Phase II Pathway
The accumulation of gluttonies in the body may have a significant implication on the process of detoxification. Cruciferous vegetables, avocadoes, watermelon, and caraway seeds have the glutathione element, which is critical in the detox process. The other cardinal vegetables that have glutathione nutrient include garlic, red peppers, onions, and green leafy vegetables.
Fruits and Vegetables Create an Alkaline Environment
According to some studies, acidity can cause fatigue, arthritis, and weak immunity. Therefore, it’s good to avoid acid-forming foods such as processed foods, proteins, as well as fatty foods. Eating fruits and vegetables can help reduce the acidity, creating an alkaline environment that’s necessary for effective detoxification.
Why Organic Fruits and Vegetables are better?
As you know, vegetables and fruits get minerals and vitamins from the soil. As a result, pesticides and other chemicals used in farms end up in the farm produce that we eat, adding more toxins to our bodies. Therefore, always buy organic fruits and vegetables to avoid such toxins.
Best Detox Fruits
Fruits help in cleansing and nourishing the body systems. Some of the best cleansing fruits include apples, oranges, grapes, pears, lemons, and watermelons. A recent study suggests that eating mangoes can prevent diabetes as well as the incidences of insulin resistance. The study notes that there are certain elements in mangoes, which serve the same purpose as cholesterol drugs.
Best Detox Vegetables
Vegetables help in cell regeneration and building. Although cells regenerate naturally, vegetables can promote healthy regeneration. Some of the best vegetables include carrots, beets, cucumber, chard, celery, watercress, and spinach. Taking vegetable juice can really help cleanse the bowel.
Best Detox Diet
Research has shown that most nutrients contained in raw vegetables and fruits are destroyed when cooked. Raw vegetables and fruits have an energy that is transferred to the body’s cells, helping them eliminate toxic substances from the body. Therefore, the best detox diet is one that contains uncooked fruits and vegetables.
