Many people love to relax in the bath as they unwind and de-stress. Detox bath soak offers a great way to relax and rid the body off chemicals that can reduce its functionality. The detox baths use hot water, which improves blood flow and opens pores. The open pores encourage sweating that eliminates toxins from the body. And during the cold weather, hot baths can help keep the body warm and improve blood circulation.
How to Take a Detox Bath Soak
A detox bath soak is one of the most natural practices one can embrace for a healthy lifestyle. When taking a detox bath, it is essential to ensure that the water is clean. As such, filtered or plain water is ideal for effective detoxification. Using pure water guarantees that the bath does not cause absorption of other toxins through the skin. You should also drink enough water to avoid dehydration.
Before the bath, use natural soap to shower and scrub the body using a rough bathing flannel. The towel removes dead skin, oils, and toxins from the skin. The shower also helps to open up the pores.
To have an effective bath soak, fill the bathtub with hot water but ensure that the temperature is appropriate to avoid scalding. You should ensure that you immerse your body up to the neck. The detox bath soak should be short and increase gradually as toxins reduce from the body. The initial soak should be approximately 5 minutes then increase progressively with each session up to 30 minutes. Keep in mind that the elimination of toxins from the body can cause some reactions, which might be felt the day after the detox bath soak. During the bath, you can also use a skin brush to massage your muscles and enhance circulation.
The bath soak leaves some toxins on the skin; therefore, showering for the second time helps to rid the body off these toxins. Cool water is recommended for the final rinse because it helps to close the pores. And if you sweat during the day, ensure you shower again to prevent reabsorption of the toxins.
For effective cleansing, you should have a bath soak three times in a week.
Are There Side Effects of the Detox Bath Soak?
A hot bath makes some people usually feel weak or dizzy. Therefore, it’s not advisable to take a bath soak when alone in the house. The bath also lowers blood pressure and increases the heart rate. Thus, you should consult your doctor if you have any heart disease or low blood pressure.
The detox bath might interfere with digestion especially when one takes a heavy meal right before the bath. So, take a considerably light meal, an hour or two before the detox bath. Also, if you’re pregnant, this detox method is not recommended.
Preparing for the Detox Bath Soak
To prepare the body for the detox, it is vital to maintain a healthy diet that is inclusive of vegetables and fruit juices to help in flushing out toxins. Also, take foods that have a lot of sulfur such as cabbage, onions, garlic, beans, and broccoli to help detox the liver.
