Looking for ways to help detox your body? If you are, there are plenty of options available for you to choose from. Keep reading to learn more about the importance of detoxing and 8 ways you can do so.
Why Detoxing Is Important
So, why should you spend time trying to detox your body? Is it really that important?
Yes, detoxing is actually extremely important if you want to live a clean and healthy lifestyle. With just even the smallest of detoxes you’ll be able to help protect your body better from illnesses, feel more energetic, lose weight, and even give your skin a beautiful glow.
8 Ways You Can Detox Your Body
- Drink Plenty of Water and Tea
Water is crucial when it comes to detoxing because it helps to flush out toxins in your body. You’ll want to drink a few glasses of water a day to help keep yourself hydrated so your body can filter out the toxins properly.
In addition to water, you can also drink some tea. Tea contains powerful antioxidants which help your immune system and can flush out toxins instantly. Some great detoxing teas you can try are green tea, ginger, dandelion, and chicory.
Foot patches can be put on when you’re sleeping to help remove toxins from your body. These pads are placed on the bottom of your feet because the feet are where most of your body’s blood circulation flows. These pads will work with the blood circulation and absorb the toxins inside to help you feel healthier and more energetic.
- Exercise
When people hear the word “exercise” many immediately think of intense workouts that they usually can’t do. However, this isn’t the case. Exercising can be everything from taking a quick walk to doing yoga. The main idea is to just keep your body moving. As you do so, you’ll start to sweat which will help remove any toxins inside your body. Sweating is actually one of the most helpful ways you can work to easily remove these harmful particles from your body.
- Use Plants for Filters
A unique way you can detox your body is by just placing plants around your living space. Many plants have special air filtering abilities and can work to remove allergens and other toxins floating in the air that could be absorbing into your body. You should look for plants like peace lilies, spider plants, snake plants, and aloe vera.
- Do a Fast
If you’re someone who isn’t afraid to do a harder detox, you should try fasting. By giving up things like processed foods and meats and instead only consuming fruits, vegetables, and water you can easily not only lose weight, but prevent yourself from consuming many common food toxins, like BHA and Sodium Nitrate.
- Do Breathing Exercises
By doing breathing exercises you can help to calm yourself down and relax your nervous system. By inhaling a deep breath, holding it for 5 seconds, and then slowly exhaling, you can help to calm your nerves and prevent yourself from gulping in too much air that could contain allergens and toxins. This breathing exercise will help your lungs and heart and keep the blood flowing to aid with the removal of any toxins.
- Have a Massage Done
Not only are massages relaxing, they do a lot to improve your health as well. Massages can work to increase blood circulation which in return can help to improve your immune system which works to eliminate toxins inside your body. The rhythmic motions will also help to open up any clogged vessels to help improve blood flow to keep the body constantly filtering the toxins out.
- Try Acupuncture
Acupuncture will allow you to touch certain points on your body to help with detoxing. Your body has special points throughout it which can help to increase blood flow for detoxification. You can do some points yourself, like pinching the skin between and above your big and second toe or even pressing the Union Valley point which is located between your thumb and index finger. If you prefer deeper and more intricate points you can try the services of an acupuncturist.
Detoxing your body can be done in more ways than one. Each of these methods can help to eliminate harmful toxins in your body and help you to live a healthier lifestyle.
