Detoxing to many is thought of as where you have to give up food and only drink water for a long time period. While this is a method of detoxification, it’s not the only way. If you’re someone who wants to try to live a healthier lifestyle but doesn’t want to do a sudden stop with your current diet or lifestyle, there are plenty of options you can use. Below you’ll find simple ways you can detox daily to help you remove toxins from your body.
8 Ways to Detox Daily
- Drink Tea
Most of us enjoy having a flavorful drink during the day. Many of us tend to turn to things like coffee and soda, drinks which are often packed with caffeine. By drinking a cup of tea a day (especially ginger or green tea) you can help to remove harmful toxins from your body because of the rich antioxidants in it.
- Eat Fruits and Vegetables
Fruit and vegetables are always the go-to way to help with detoxing. They are filled with vitamins and fiber which helps to not only flush toxins out of your body, but help you feel more energetic and fight off illnesses quicker. They’ll work as a filtration system and help your liver and kidneys remove the harmful particles inside you.
Keep in mind it’s best to eat organic fruits and vegetables because they aren’t coated in possible pesticides and other undesirable things which can add more toxins to your body.
- Try Dry Brushing Your Body
A unique way you can detox daily is by dry brushing your skin. By taking a brush (there are special therapy brushes you can use) and softly rubbing it against your skin you can help to increase blood flow. This in return will awaken your skin and blood circulation and help it get to work removing toxins inside you.
- Take a Bath
Taking a bath is simple and is actually one of the best ways you can detox your body. By filling up a tub with hot water and sprinkling some Epsom salts and essential oils in it, your body will work to instantly remove the toxins inside it while you relax in the water.
- Exercise
Exercising is the perfect way to work up a sweat, something that helps to flush toxins out. By taking a quick walk or even doing some yoga you can not only work toward a healthier lifestyle, but remove harmful toxins from your body through the sweat.
- Consume Plenty of Water
Water is critical when it comes to detoxing. Many of us often neglect to drink water during the day and if we do it’s usually only a quick sip. Water will help to hydrate your body and flush out toxins inside. Ideally, you should be drinking up to 8 glasses of it a day. However, start simple and try to drink at least one or two full glasses of water per day. You can even add a lemon slice to the water to help naturally balance your body’s pH levels.
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