While the body has the natural ability to detoxify itself, sometimes it needs a little help, especially in our modern society. While exercise and a proper diet definitely helps, with all of the toxins we come into contact with, it’s important to take further steps in leading a healthy lifestyle.

• Food: One of the most efficient ways to detox the body is to decrease the amount of toxins we place in them. Rather than processed foods and GMO products, consume a selection of organic fruits and vegetables.
• Exercise: Both exercise and meditation help create a healthy body and mind. By sweating, the body is removing toxins through our pores. Meditation keeps your mind healthy by kicking negative thoughts out, and reducing our stress levels.
• Diet: This one kind of ties into number one, however, making sure to follow a proper diet can take you far. There are also foods that can speed up the detox process, such as: garlic, lemon, ginger, broccoli sprouts, and other raw veggies. Overall, make an effort to consume organic, fresh fruits and vegetables over fast food and other processed items. Juicing is also increasingly popular, but just make sure that you’re making these juices at home rather than purchasing from the stores.
• Air quality: Breathing in clean air is another efficient method in maintaining a healthy body. While it’s not as easy as simply moving to another area with minimal pollution, you can help control the air quality within your own home. Things such as mold, pet dander, and smoke are just some of the most common things that can create an environment even more toxic than the air outside. Consider purchasing a high-quality air purification product, or a few plants.
• Water: Our body is mostly made up of water, and requires a good amount to function properly. When consuming water, this should just be plain water. While water is in many other drinks such as coffee or sports drinks, these do not count. If you don’t like the taste of plain water, consider adding lemon or cucumber.
• Complete detox: This is a more intricate, step-by-step process which focuses on each individual organ involved in the detox process. This program will focus on getting rid of the “bad” stuff, such as harmful chemicals and metals, while simultaneously cleaning out your detox organs to create a more efficient body. These usually last for quite a while, so you must be dedicated to the process, but it’s definitely worth it.
• Detox Patches: Another method for aiding in the detox process are detox patches. These patches are placed on the bottoms of the feet before bed, and help to draw out harmful chemicals and toxins floating around in the body. After a couple weeks, you’ll notice that the patches no longer become dark overnight, because the toxins have already been removed. More about theses detox patches at http://www.bodypure.us/Foot-Patch-p/bodypure2x.htm

While there are various methods for completing a detox and maintaining a healthy body, by following each of these steps, you’ll be drawing closer and closer to a healthier body and mind.