Does it seem like you’re always sick – or at least suffering from a symptom of some type? Maybe you’re very tired for no reason. Maybe you have a rash or other skin complaint that seems to have no cause. Maybe you’re simply stressed out, overwrought and unable to cope. You may have even seen a doctor who wasn’t much help.
Consider following the advice of people who’ve been there and take action now against your adrenal fatigue using these 5 pieces of advice:
1. Alter your diet. Simply eliminating food triggers from your diet can help with hormone imbalances and adrenal fatigue – and help you feel better overall, all day long. Your triggers may be specific foods like eggs or categories like dairy or gluten. It can help in some cases to change to organic food whenever possible and add more nutrient-rich foods to what you eat, including fermented items, green veggies and more.
2. Detox from heavy metals. Liver detoxes and heavy metal detoxes can help you get rid of mercury and lead in your system and other impurities and toxins that may be making you feel bad and robbing you of life and energy. Detoxing often involves periods of fasting and perhaps juice cleanses. Just remember that detoxifying without protein isn’t possible, so you need some protein-rich foods during any period of detoxification. Detoxifying foot pads can help you get rid of toxins too.
3. Change what products you use. You may be using skincare or household products that contribute to a buildup of toxins in your system or impact your hormones or other bodily systems in unexpected ways. Changing to nontoxic cleaning and makeup products or making your own can make a big difference in your health.
4. Clear up infections of all kinds. A number of simple infections may be drawing energy from your body and causing you not to feel your best. You could have parasitic infections, small intestine bacteria overgrowth – called SIBO – or perhaps the bacteria H. pylori, which can inhibit the production of vital acids in your stomach. Antibiotics can do more harm than good for these kinds of infections, so consider herbal protocols. Work in conjunction with your doctor or an herbalist for the best results.
5. Take charge of stress. You may need to change jobs, reassess your relationships with family members or take other drastic actions if you want to get stress under control. But you can never get a handle on your overall health without getting a handle on the stress factors that drain energy and emotions from you. As you work to remove stressors from your life, pay attention to self-care, consider meditation and similar spiritual practices and think about eliminating caffeine, which can trigger stress responses, from your life.
Conquering adrenal fatigue, hormone imbalances, stress and toxin buildup isn’t a once-and-done thing. It’s a process that you have to work on daily. The toxins you clear from your body will return if you continue to do the same things. Stress will continue to come back even if you work to release it if you don’t change your situation. And the symptoms you’re working against will return in one way or another if you don’t make permanent changes and keep making adjustments.
It’s been said that the journey is home. That means there’s no destination, only a daily process of improvement when it comes to feeling and performing at your best.
Want to make just one change right away? Consider BodyPure detox foot pads for detoxification while you sleep. Using these pads every night is a great step toward better overall health.
