1) Have a healthy smoothie for breakfast
Eating raw fruits and vegetables is one of the best ways to support a healthy immune system, keep your body free from toxins, and promote healthy organ function. While many fruits and vegetables are delicious, many people struggle to get enough fresh produce each day. This is part of the reason that smoothies have become such a popular diet staple in recent years. Adding a healthy smoothie packed with fresh fruits and vegetables is the healthiest way to start your day. This fast, efficient meal ensures you get all the health benefits of these power-foods and that you start your day off on the right foot, rather than struggling to consume what you need during a busy day. Having this base intake of healthy fresh produce will ensure your body is in tip-top shape, ready to function at its best and eliminate any harmful toxins you can’t help but encounter.
2) Make sure to drink plenty of water
You’ve likely heard that you should be drinking more water so often that the message has become meaningless. But, when it comes to feeling good and giving your body what you need, hydration is a popular topic with good reason. Water serves every cell in our body, and dehydration forces your body to work harder to stay balanced, eliminate toxins, and to function. Drinking enough water takes the strain off your system, and allows your body to function optimally, giving you the best possible immune system and organ function. Even with our best efforts, none of us can remain completely clear of harmful environmental toxins or intakes, and this is why staying hydrated, and promoting healthy elimination, is key.
3) Get daily exercise
The term “sweating it out” has a real basis in reality when it comes to detoxing. Daily exercise helps your body to process and eliminate harmful toxins through sweating, and by boosting your metabolism. Regular exercise helps your body to process everything more efficiently, and this includes the elimination of toxins. Make sure you get a little active movement in each day, and the more varied your exercise, the better!
4) Be well-rested
Many of us tend to feel a bit guilty about getting the rest we need from time to time. After all, there is so much to do, and so little time to do it in, and our culture of busy-ness can sometimes make sleep and rest seem like an indulgence. But, getting enough sleep is essential to allowing your body to detox and thrive, and perform optimally throughout the day. Be sure to set yourself a sleep schedule that allows you enough time for restorative rest, and stick to it!
5) Detox throughout your day
There are a number of detoxifying products you can add to your daily routine that can help you detox with almost no effort at all. One example are these foot patches, which help to eliminate toxins (especially heavy metals) from your body. You may not be able to go for a full detox treatment each day, but you can do a little to remove the toxins you do encounter!
Notice a pattern? Many of the steps you can take to help detox your body are steps that increase your overall health and wellness in every way. Your body is a complex system, and it is up to you to do as much as you can to support each element to ensure you are healthy, and as free from harmful impacts from your environment as possible. Making these first small steps toward an overall healthier lifestyle can help you begin to feel healthier almost immediately!
