The health benefits of green juices are known all over the world. However, celery juice has stormed the world of nutrition, with many people switching from green juices to celery. Health gurus are increasingly recommending the consumption of celery juice, and the buzz in social media has increased the popularity of celery juice. Many trends have come and gone while others remain. With promising research and years of usage in health tonics, celery juice is one trend that will not go away any time soon.
Celery Juice Health and Weight Loss Benefits
Many people opt to munch on celery sticks instead of junk foods. The celery sticks have a myriad of benefits besides keeping cravings at bay. Celery stalks can make nutritious juice containing several antioxidants, riboflavin, folate, Vitamin C, and Vitamin B6. The juice also has essential electrolytes such as magnesium, potassium, Manganese, and calcium. These nutrients play a significant role in cleansing the body, hydration, improving metabolism, reducing inflammation, and dealing with indigestion.
People who take celery juice regularly experience significant health benefits.
- Reduction of water weight and belly bloat
Celery juice has a high level of sodium and potassium, which plays a significant role in reducing weight water. Celery acts as a natural diuretic but also has other hydrating properties. The juice has detoxifying and anti-inflammatory agents that help to flush out excess fluids from the body hence cleansing the kidneys and reducing bloating. Celery juice promotes the production of the right amount of stomach acid that ensures proper digestion, an aspect that reduces bloating.
- Lowering Blood Pressure, Blood Sugar, and Blood Lipids
Taking celery juice consistently limits the sugar level in the blood. When the sugar is high, the chances of experiencing unexplainable weight gain are high. The rising sugars also have adverse implications on blood pressure and cholesterol. Celery juice has been credited severally because of its ability to normalize blood pressure, cholesterol, and blood sugar.
- Colon Cleansing
Indigestion and unhealthy digestion lead to inflammation and an increase of parasites and pathogens in the blood. Celery juice is great at cleansing the colon because of its antiparasitic, antiviral, antibacterial, and antifungal properties. The healthy bacteria cleanse the whole digestion system leaving it functioning optimally.
- Celery Juice Feeds the Fat-burning Microbes
Celery juice contains potent antioxidants called apigenin. The antioxidant feeds the body’s healthy bacteria in the microbiome, which helps in weight loss. The antioxidant is also anti-inflammatory.
- Improving the Liver’s Health
The health of the liver is essential for weight loss and overall health. Celery juice improves the production of bile that aids in fat metabolism. The juice also flushes out unwanted bile that might impede weight loss and detox. It improves liver function and helps the organ to flush out toxins efficiently.
Celery Juice Recipe
For a great celery juice, one can combine celery stalks and other organic ingredients such as lemon peel, ginger root, jicama, cucumber, and an apple. Blend them in a juicer and take the drink immediately.
Celery juice can be a great way to detox and improve one’s overall health because of its ability to remove toxins and reduce weight. Therefore, celery juice is surely worth the hype. Try it today!
