Great Ingredients to Try in Your Smoothie
Finding the right combination for a detox smoothie can be difficult. Some flavors don’t always necessarily pair up well with each other and too much of one ingredient might end up making your smoothie not taste that great. However, it’s not just the taste you need to keep in mind when making these. You also need to avoid using certain ingredients in them which could end up counterbalancing the benefits of your smoothie. Below are some great fruits and vegetables you can mix together for your drink.
Watermelon
This luscious fruit is a great way to help clean your kidneys and add hydration to your body. It’s also naturally sweet so it can work as a natural sweetener for your smoothie.
Citrus Fruits
Citrus fruits are terrific at cleansing your bloodstream and balancing out the alkaline levels in your body to help remove toxins. Fruits like lemons, oranges, limes, and grapefruits are packed with Vitamin C and can help to not only clear toxins but give your skin a radiant glow.
Ginger
This spicy root is anti-inflammatory and can clean out your digestive system to remove common toxins like bacteria and yeast.
Green Tea
Green tea is the perfect way to give a mellow taste to your smoothie. Besides having a soft flavor, green tea is also packed with antioxidants, especially EGCG which not only flushes toxins out of your body but can help you lose weight, improve your heart health, and help lower your risk of diabetes.
Apples
Apples are filled with pectin, a natural substance found in many fruits, which helps to remove a vast amount of toxins from the liver. Apples also have a high level of malic acid which helps to clean the bloodstream and digestion system.
Arugula
This vegetable might not seem like it would have many benefits, but it does. Arugula is packed with sulforaphane which helps to prevent the intake of toxins and decrease high blood pressure.
Beets
This anti-inflammatory vegetable can help to clean your liver and remove harmful particles and bacteria in it. It also is high in pectin which works to completely remove the toxins from your body.
Foods to Avoid
There are a large amount of fruits and vegetables you can choose from to make your detox smoothie, but there are a few ingredients you’ll need to avoid putting in it to ensure you fully get the right health benefits.
Milk
While dairy isn’t necessarily bad, it can sometimes contain hormones and are high in fat which could add toxins to your body. While milk and yogurt might give a creamy texture to the smoothie, it’s best to avoid them and other dairy products to prevent adding toxins to your body when you’re in the process of trying to remove them.
Fruit Juice
Fruit juice might seem like it wouldn’t be bad, but it is. Fruit juices usually have a large amount of added sugars which isn’t good for you to consume.
Canned Ingredients
Canned fruits and vegetables might be cheaper but they don’t have the same impact that fresh ones have. Canned ingredients tend to be coated in preservatives so they don’t go bad. If you eat them the preservatives will end up spreading through your body and only adding to the toxins rather than removing them.
Making a detox smoothie can be quick, easy, and delicious! By just throwing a handful of these ingredients into a blender, you’ll soon be on your way to enjoying a mouthwatering smoothie that’s packed with health benefits. If you’d like to add an extra method of detoxification while enjoying your smoothie you can also try detox foot patches which you can place on the bottom of your feet.
