Women are increasingly becoming conscious of their health in this era of myriads of lifestyle diseases. Detoxifying is one of the ways that women have adopted in cleansing the body. Through detoxification, women can improve their hormonal balance and overall health. Many women have adopted detoxification because it helps to get rid of harmful toxins that affect their hormones. Regular exposure to the chemicals in the environment can lead to various conditions that affect women, such as endometriosis, infertility, and fibroids. In this regard, detox is a non-intrusive way of addressing some of these life-threatening conditions.
Why Women Need to Detox
The environment is laden with toxic compounds that affect women’s health negatively. The chemicals come from several sources that might seem harmless. In this case, women’s detoxification is crucial because the compounds are present in their daily activities. These chemical components include:
- Foods such as fish, dairy, and meat that might be contaminated with dioxins and heavy metals such as mercury
- Vegetables and fruits might also have toxins due to the use of pesticides
- Contaminants found in plastic bottles and storage containers can also be a leading cause of toxins in women’s bodies
- Impure water used for domestic activities
- Products such as perfumes, shampoos, and air fresheners can also have a negative impact.
The Detoxification Process
In essence, detoxification involves the removal of toxins from one’s body. Through detoxification, the body releases chemicals stored in fat tissue and organs and sends them to the liver where they are metabolized. The whole process of detoxification involves four stages which include:
- Mobilization of toxins stored in the body
- Supporting metabolism in the liver
- Elimination of the toxins
- Avoiding re-exposure to the chemicals
These approaches have been effective in improving women’s health through the years.
How to Facilitate the Mobilization of Stored Toxins
Toxins are mobilized using three methods: chelation, sauna therapy, and caloric restriction. Through these methods, various chemical compounds are released to the bloodstream. Chelation mobilizes heavy metals from various storage sites by using chelating agents such as dimercaptosuccinic acid. Sauna therapy also aids in mobilizing the toxic compounds and excreting them from the organs. Lastly, caloric restriction works by releasing the toxins from the adipose tissue.
How to Support Metabolism
To eliminate the chemical compounds released to the bloodstream, they must be broken down through liver metabolism. Therefore, there’s need to support the phase 1 and 2 liver metabolism using multivitamins and minerals such as vitamin A, C, D, and E, zinc, calcium, copper, magnesium, iodine, and choline.
How to Support the Elimination Process
Once the toxins are broken down, they are eliminated via the bowel and kidney. This process can be supported through various methods including sauna therapy, castor oil packs, fiber, colonics, and coffee enemas.
How Women can Avoid These Environmental Toxins
While detoxification has been successful in eliminating toxic compounds towards the achievement of good health in women, prevention is paramount. There are several ways through which women can avoid the chemical components in the environment.
- Eating organic foods
- Eating wild fish and antibiotic free dairy products
- Avoiding heating or storing food or drinks in plastic containers; instead, use glass jars.
- Filtering water
- Using natural ways of pest control
- Use of eco-friendly materials in building and also when making soaps and detergents
- Replacing vinyl with fabric
- Using non-toxic cosmetic products
- Reducing the use of fragrance and toxic products
Detoxification is crucial to women’s health, especially in this age where toxins are almost everywhere. However, it is essential for women to avoid these toxins because regular detoxification is not recommended. More importantly, women should embrace natural ways of detoxing.
