Beneficial Body Detoxification

Tips Body detoxification can be simply understood as the process through which any person institutes changes in their lifestyle with an objective of clearing their body systems of toxins. This lifestyle change must entail avoiding ingestion of unhealthy foods and maximizing on body processes. Some of the lifestyle changes could be temporary such as taking cleansing diets. Toxins are elements which are often harmful or provoke negative effects to your health. Toxins include pesticides, chemical food ingredients, pollutants, chemicals, metals, and other hazardous materials likely to become harmful when ingested. It is important to know that manufactured chemicals can be hazardous but naturally occurring ingredients could also be toxic.

Detoxification criterion

The human body is wired to execute natural detoxification processes. The body does have a number of systems that work to excrete waste material. The body’s excretory systems are quite fundamental in detoxification processes. Urinating and defecation are probably the two obvious waste substances known to all. It is important however to remember that the liver, colon, kidneys, skin, and lungs are all fundamental excretory organs. Every person is encouraged to detox periodically throughout their lives. However, nursing mothers, patients suffering chronic diseases (like tuberculosis and cancer), and children should only detox under strict physician instructions.

Liquid detox

This is a perfect avenue of body cleansing while simultaneously sustaining high energy levels. The detox process entails taking fresh vegetable and fruit juices, miso soup, pureed soup, coconut, pumpkin oil, purified water, sesame, hemp, flax, or smoothies. Organically grown fruits and vegetables are best preferred.

Candida detox

This cleansing process entails the elimination of bacteria from the body through ridding it of all sugar containing foods. A candida diet must be devoid of any type of sugars including fruit juices, wheat products, refined flour, yeast containing foods, or natural sweeteners like raw honey or agave nectar. In the process of candidacleansing, you have to also avoid soy sauce, alcohol, pickled vegetables, cheese, mushrooms, and dried fruits. Using probiotics and organic oregano oil can also improve the process of candida cleansing.

Oxygen colon detox

This is considered one of the best ways to detoxify the body. It involves taking distilled water, aloe vera, probiotic supplements, Oxy-powder, and organic apple cider vinegar. This detox method is effective and fast for cleansing the digestive system.

Exercise

This is one of the most prolific ways of detoxing. Through intense bodily exercise, perspiration increases therefore allowing toxins like mercury, arsenic, lead, and cadmium to be excreted through skin pores.

Foot patch detox

This method has been hailed by many as possessing the ability to boost the natural body detoxification systems. The foot patch contains natural herbs which interact with the reflexology system. The pads start emitting infrared rays once they are worn and the rays in turn stimulate your kidneys. The stimulation helps release tension and encourages healing. The reason for wearing the pads on the foot is because the feet are a fundamental part of lymph and blood circulation. The feet help pump lymph and blood back into your upper body. When inactive, blood circulation slows forcing it to inhibit the ankles, lower legs, and feet.