Nutritionists say that eggshells contain 95% calcium. However, many people don’t know how they could extract the organic calcium stored in these eggshells. As a result, they end up disposing of the nutritious shells.
Well, now you don’t need to throw the eggshells away as we will show you how to convert the shells into a calcium-dense ingredient for your food. We have also revealed other inventive ways you could use the eggshells instead of throwing them away.
How can you use eggshells as a dietary component?
Converting eggshells into an edible dietary component is quite straight forward. You just need to boil the eggshells then allow them to dry. Once they are dry, grind them into a fine powder. You can add the powder to your favorite meal or drink.
Why would you consume eggshells?
Consuming eggshells is an efficient way to enhance your calcium intake. The shells are an ideal option for those people with lactose intolerance, osteoporosis, as well as those who take a calcium deficient diet.
Besides calcium, eggshells contain strontium and fluorine. The nutrients support the development of strong bones and the growth of cartilage. The shells are a good alternative to taking dietary calcium supplements. The calcium in eggshells strengthens bones, prevents osteoporosis, and it protects your teeth’s enamel. Moreover, calcium helps you maintain healthy body weight, boosts the health of cardiac muscles, reduces the risk of colon cancer, and it regulates blood pressure.
Other Uses of Eggshells
- Use the eggshells for skin care
Egg membrane contains an adequate amount of serum, collagen, and other nutrients that can rejuvenate the skin. The nutrients keep your skin hydrated, eliminate fine lines and wrinkles, and they support the recovery of minor injuries. Moreover, you can use the powdered eggshell as a non-toxic abrasive to scrub your skin.
- Use as fertilizer
Calcium plays a significant role in plant growth. It supports the development of your plant’s cell walls, regulates your garden’s chemical balance, and supports the development of new roots and shoots. In addition, calcium in eggshells prevents stunted growth, chlorosis, deformation on the leaves, and necrosis.
- You can use eggshell powder as a calcium supplement for chicken
Animal experts say that calcium is an essential nutrient for chicken and any other bird. It supports the development of strong bones, as well as the formation of healthy eggshells. Moreover, calcium boosts your chicken’s immunity, improves hatchability, and it helps the birds to cope up with stressful conditions.
- Use the eggshells for pest control
Savvy farmers use powdered eggshells as an inexpensive and organic pesticide to repel beetles, snails, slugs, and other pests that destroy crops. How does it work? You can sprinkle the egg powder around your plants to repel the pests.
Final Thoughts
Eggshells contain adequate amounts of calcium, a compound that supports the formation of healthy teeth, bones, muscles, skin, and tissues in human beings. If you wish to reap these benefits, grind clean eggshells into a powder, and add it to your favorite dish or drink. Moreover, powdered eggshells can be used as a fertilizer and pesticide, or a calcium supplement for your chicken.
