There are several nutritious seeds that you can add to a detox diet. The outlined seed recipes will help you enjoy taking the seeds and aid your detoxification.
Pumpkin Seeds Pesto Recipe
This is a great pumpkin seeds recipe, and it’s very easy to make. You will need a ¼ cup of pumpkin seeds, 1 ½ tablespoon of extra virgin olive oil, and a tablespoon of mint leaves. Using a pestle and mortar, pound the olive oil and chop the mint leaves in small pieces. Use a coffee grinder to grind the pumpkin seeds and add into the olive oil and mint mixture and stir. You can add the mixture to your favorite soup.
Pumpkin Seeds with Root Vegetables Salad
Another way to enjoy the pumpkin seeds is by mixing them with root vegetable salad. For this recipe you will need:
- 50g of pumpkin seeds
- 300g celeriac, peeled and grated
- 2 large carrots peeled and grated
- 2 large beetroots, peeled and grated
- 20g of chopped parsley
- 3 tablespoons of extra virgin olive oil
- A teaspoon of raw honey
- Freshly squeezed lemon juice
Mix the vegetables in a bowl and scatter the pumpkin seeds over the vegetable salad. Stir the olive oil, honey, and lemon juice together, and then toss through your salad.
Blushing Chia Smoothie
The chia seed smoothie is one of the many recipes of chia seeds. The ingredients needed are 2 teaspoons of chia seeds, 2 bananas, 1 cup of red grapes, one head lettuce, a tablespoon of sesame seeds, and 4 ounces of filtered water. Mix everything apart from the lettuce and blend roughly. Then add the lettuce and blend until smooth.
Raw Sunflower Hummus Recipe
This is one of the best sunflower seeds recipes. It’s very nutritious and easy to make. The ingredients needed include a ½ cup of sunflower seeds, 2 cups of sprouted garbanzo seeds, 1 tablespoon of fresh parsley, 3 cloves of garlic, and a ¼ cup of virgin oil. You only need to mix the ingredients and blend them for a wholesome and nutritious smoothie.
Hemp Reviver Recipe
You will need 6 tablespoons of hemp seeds, 6-7 large green leaves, 2 tablespoons of cinnamon, a cup of blueberries, and 2 cups of water. Put all of them in a blender, then blend until smooth.
Creamy Sesame Milk Recipe
This recipe requires one cup of raw sesame seeds, 6 dates pitted, and four cups of water. Blend them together until creamy. You can add this cream to your salad or smoothie.
Flax Seed Salad Recipe
The flax seed salad sprinkle is one of the ways you can enjoy the flax seeds. To prepare, you will need ground flax seeds, anise seeds, and fennel seeds, a tablespoon each. Mix the seeds and sprinkle over your steamed or salad vegetables.
Patrick Holford’s Healthy Seeds Mix Recipe
This is a recipe that combines the various healthy seeds. In a glass jar, mix sesame seeds, flax seeds, pumpkin seeds, and sunflower seeds. Refrigerate to minimize any damage from heat, oxygen, or light. Grind 1 or 2 tablespoons, then add to salads or smoothies.
These nutritious seeds have many recipes that can help improve their taste and nutritional value. The seeds are mostly used to make recipes or dressings for vegetable salads. You do not have to follow the recipes as they are; you can always modify for a different taste. Enjoy!
